For years I've been a waffler when it comes to meditation. I'm not sure why - because when i do meditate on a regular basis - i feel good. I'm calmer. My mind is clearer. I'm centered - or can find my center much easier during the day when i need it.
A few weeks ago i decided to take a class on meditation to refresh my practice and get myself going again. I started today. 20 minutes and then i'm taking time to write down my thoughts. I'm interested in seeing where this takes me and i'm consciously making a decision to make this a daily practice. Right now, once a day feels right.
Taking time to do something for myself. And i'm feeling better already.
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